Know When to Fold ‘Em: Spotting the Signs and Seeking Help in the Kiwi Gambling Scene

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Understanding Problem Gambling: It’s Not Just About the Money

It’s a common misconception that problem gambling is solely about losing money. While financial struggles are often a symptom, the core of the issue is the loss of control. Problem gambling is a behavioural addiction, and it can affect anyone, regardless of their income or social status. It’s about the urge to gamble, the preoccupation with gambling, and the impact it has on your life.

Recognising the Red Flags: Are You Crossing the Line?

So, how do you know if your gambling is becoming a problem? Here are some key signs to watch out for:

Chasing Losses: Do you feel the need to gamble more and more to try and win back what you’ve lost? This is a classic sign.
Preoccupation: Are you constantly thinking about gambling, planning your next bet, or reliving past gambling experiences? Does it interfere with your work, studies, or relationships?
Withdrawal Symptoms: Do you feel irritable, restless, or anxious when you try to cut back or stop gambling?
Lying and Deception: Are you hiding your gambling from friends and family, or lying about how much you’re spending?
Financial Difficulties: Are you borrowing money to gamble, selling possessions, or neglecting financial responsibilities like paying bills?
Relationship Problems: Has your gambling caused conflict with your partner, family, or friends?
Neglecting Responsibilities: Are you missing work, neglecting your studies, or failing to meet other obligations due to gambling?
Using Gambling to Cope: Do you gamble to escape stress, anxiety, depression, or other negative emotions?

If you recognise several of these signs in yourself, it’s time to take a closer look at your gambling habits. Don’t worry, you’re not alone, and help is available.

Where to Find Help in Aotearoa

The good news is that New Zealand has a range of resources available to support people experiencing gambling problems. Seeking help is a sign of strength, not weakness.

Professional Support

* Gambling Helpline: This is your first port of call. The Gambling Helpline (0800 654 655) offers free, confidential, and non-judgmental support 24/7. They can provide counselling, information, and referrals to other services. * Health Professionals: Your GP (General Practitioner) can be a great starting point. They can assess your situation, offer advice, and refer you to a specialist, such as a psychologist or psychiatrist, if needed. * Specialist Counselling Services: Many organisations throughout New Zealand provide face-to-face counselling for problem gamblers and their families. These services are often free or low-cost. Search online for “gambling counselling near me” to find local options.

Self-Help and Support Groups

* Gamblers Anonymous (GA): GA is a fellowship of men and women who share their experiences, strength, and hope with each other that they may solve their common problem and help others to recover from a gambling problem. Meetings are held throughout New Zealand. * Gam-Anon: This is a support group for the family and friends of problem gamblers. They provide a safe space to share experiences and learn coping strategies. * Online Resources: Websites like the Problem Gambling Foundation of New Zealand (PGF) offer valuable information, self-assessment tools, and online support groups.

Taking Action: Steps to Recovery

Seeking help is the first and most important step. Here are some practical things you can do to manage your gambling and work towards recovery:

Acknowledge the Problem: The first step is admitting that you have a problem. This can be tough, but it’s essential for moving forward.
Set Limits: Decide how much money and time you’re willing to spend on gambling, and stick to it. Use deposit limits and self-exclusion tools offered by online casinos and gaming venues.
Avoid Triggers: Identify situations, places, or people that trigger your gambling urges and try to avoid them.
Find Healthy Alternatives: Replace gambling with other activities you enjoy, such as exercise, hobbies, or spending time with friends and family.
Manage Your Finances: Seek help from a financial advisor to manage your debts and create a budget.
Seek Professional Support: Don’t hesitate to contact the Gambling Helpline or other support services. They can provide you with the tools and support you need to recover.
Build a Support Network: Surround yourself with people who understand and support your recovery.